WORKOUT CATEGORY PLANS AVAIABLE ON THE APP
I DON'T
DO
SWEAT
R250
Designed for those who prefer a gentle yet effective approach. These workouts blend relaxation with effectiveness, catering specifically to beginners. You'll enjoy a mix of soothing resistance band exercises, calming Pilates routines, and deep core movements that build strength without the intensity of traditional workouts. Perfect for easing into a healthier lifestyle, this plan ensures you start strong and stay committed.
STRONG
R250
Every session promises unique, demanding, and highly effective workouts. Featuring weightlifting exercises utilizing free weights like dumbbells and kettlebells, these workouts are designed to sculpt and strengthen your body. Whether you're aiming to increase muscle mass or enhance your overall strength, these workouts are tailored to push your limits and achieve remarkable results. Get ready to redefine your strength training experience with every session.
ENDORPHIN RUSH
R250
Curated for those who crave intensity and thrive on challenge. These HIIT (High-Intensity Interval Training) workouts require minimal to no equipment, maximizing calorie burn and cardiovascular benefits. Ideal for anyone seeking a vigorous workout that leaves you drenched in sweat and flooded with endorphins, each session is crafted to push your limits and deliver that post-workout high. Get ready to elevate your fitness journey with each heart-pumping session.
EMPOWER
ME
R450
This plan is a combination of our other three plans. This well-rounded approach ensures a balanced fitness experience that adapts to your schedule and preferences. Whether you're sweating it out one day, enjoying a relaxed session the next, or tackling challenging weightlifting exercises, "Empower Me" provides a variety of options to suit your daily fitness needs. Perfect for those looking to achieve holistic fitness, each session offers variety, challenge, and rejuvenation in a single, empowering experience.
